Emerging research strongly suggests that probiotics, which we know are associated with our microbiome and gut health, may also play a role in promoting good oral health. Did you know that we have an oral microbiome too? Let's look further into this relevant topic to uncover exactly how probiotics can help improve the health or our mouth and teeth. Maintaining good oral health goes way beyond just daily acts of brushing and flossing.
Understanding Probiotics and Oral Health
Probiotics are living microorganisms that provide our bodies a multitude of health benefits. Doctor’s Biome ® delivers a proven, convenient and delicious liquid probiotic for the most effective way to get your needed probiotics. While probiotics are first typically associated with digestive health, recent studies have looked into their potential benefits for oral health too. Like our microbiome, the oral cavity is also home to a diverse community of bacteria. Many of these bacteria are beneficial while others can contribute to oral maladies such as cavities, gum disease like gingivitis, periodontitis and even bad breath.
The Role of Probiotics in Oral Health
“The interest in oral probiotics has been growing during the last decades. Most of the studies have been conducted with probiotic strains originally suggested for gut health” The latest research suggests that certain strains of probiotics, particularly those belonging to the Lactobacillus and Bifidobacterium genera, may indeed help promote oral health in some of the following different ways:
- Balancing Oral Microbiota: Probiotics can help restore the balance of oral microbiota by inhibiting the growth of harmful bacteria and promoting the growth of beneficial bacteria. This balancing act is key to maintaining oral health and preventing problems such as tooth decay and various forms of gum disease.
- Reducing Gum Inflammation: Probiotics may help reduce gum inflammation, research suggests, which is a common symptom of gum disease (gingivitis and periodontitis). By modulating the immune response and reducing inflammation, probiotics may contribute to healthier gums and overall oral well-being.
- Preventing Bad Breath: By reducing the levels of odor-causing bacteria in the mouth, it is thought that probiotics can help combat bad breath. It is a simple equation; get a healthier balance of oral bacteria by making Doctor’s Biome ® : Gut Health a part of a daily routine. Enjoy fresher breath and a healthy mouth.
Incorporating Probiotics Into Your Oral Care Routine
While more research is needed to fully understand the role of probiotics in oral health, there are several ways to incorporate them into your oral care routine:
- Doctor’s Biome ® - Our Living Probiotics ™ work faster and are far more effective than pills, gummies or powders! Our liquid probiotics are transported through your system by drinking our proprietary, 100% organic fruit and vegetable juice and let it get to work immediately. Here is a thought; Doctor’s Biome ® passes through your “oral cavity” first on the way to your stomach.
- Probiotic Supplements: You can also look for oral probiotic supplements specifically formulated to support oral health.
- Probiotic-Rich Foods: Incorporate probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi into your diet. These foods contain live cultures of beneficial bacteria that can contribute to overall oral and gut health.
Conclusion: The Future of Oral Care
Of course the research regarding probiotics and their effect on oral health is still evolving, but there is growing evidence to suggest that these beneficial bacteria may play a role in promoting a healthy mouth. By introducing probiotics into your oral microbiome and oral care routine, you may be able to support and sustain a healthy balance of oral bacteria that will contribute to better overall oral health.
Before you make big changes and start using probiotics to maintain your oral health, it's important to talk to your dentist or doctor first, especially if you already have oral health issues or other medical problems. It is encouraging knowing that new research continues to show that using probiotics could be a great way to keep our smiles healthier and happier in the future.
Disclaimer: This blog provides general information about Doctor’s Biome ® Probiotics and their potential benefits for oral health. It is not a substitute for professional medical or dental advice and individual responses to probiotics can vary. Consulting a healthcare professional before starting any supplementation is always advisable.
