Due to a spike in demand for Doctor's Biome during June, we are temporarily out of product. Any orders recieved will be first in line for our next batch.

News

How probiotics can help with constipation and keep you regular
How probiotics can help with constipation and keep you regular

By Rose Myint on Jun 28, 2021

The researchers pooled the data from the 14 studies and found that on average, probiotics increased the number of weekly bowel movements by 1.3, and helped soften stools, making them easier to pass. They also found that probiotics that contained Bifidobacterium were the most effective. 

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5 Ways to Combat Bloating
5 Ways to Combat Bloating

By Rose Myint on Jun 18, 2021

Usually, when bloating is experienced on a regular basis and becomes intolerable, a closer examination at your diet may be helpful in figuring out which foods cause more gas build up.

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Why your adaptive immunity may have declined during the pandemic
Why your adaptive immunity may have declined during the pandemic

By Rose Myint on Jun 10, 2021

As we start returning to normal life and seeing people again, statistically speaking we become more prone to getting sick and more so this year because we have lower levels of adaptive immunity throughout the population.

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Can your gut bacteria control your emotions?
Can your gut bacteria control your emotions?

By Rose Myint on Jun 03, 2021

According to Harvard Health, "a troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut."¹  Your anxiety, stress, or depression can be due to GI issues or vice...

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Why your gut is responsible for 95% of your feel good hormones
Why your gut is responsible for 95% of your feel good hormones

By Rose Myint on May 19, 2021

Our gut bacteria manufacture about 95% of the body's supply of serotonin.The human gut is often referred to as the second brain because it is composed of an intricate network of 100 million neurons embedded in the gut wall.

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Ever wonder why your poop floats?
Ever wonder why your poop floats?

By Rose Myint on May 06, 2021

It can be embarrassing or just unpleasant to talk about your poop but truth be told it can say a lot about your overall health and well-being. If you've ever wondered about why your poop floats, we've got so...

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Why taking your probiotics before breakfast is the best time of day
Why taking your probiotics before breakfast is the best time of day

By Rose Myint on Apr 15, 2021

Stomach acid production is likely at its lowest in the morning, and thus probiotics have a much greater chance to make it into your small and large intestines before breakfast.

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Why a plant-based diet is linked to gut bacteria that lowers your risk of disease
Why a plant-based diet is linked to gut bacteria that lowers your risk of disease

By Rose Myint on Apr 07, 2021

PREDICT1 (Personalized Responses to Dietary Composition Trial 1) Study highlights how we may be able to prevent serious health problems by simply changing our diet to feed the good bacteria in our gut, which thrive on fiber-rich foods like green leafy vegetables.

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How your gut bacteria controls your cholesterol levels and its impact on heart health
How your gut bacteria controls your cholesterol levels and its impact on heart health

By Rose Myint on Mar 31, 2021

A new study in Cell Host & Microbe explores a species of gut bacteria that can affect cholesterol levels in humans. According to an article in the Harvard Gazette, “the newly discovered bacteria could one day help people manage their cholesterol levels through diet, probiotics, or novel treatments based on individual microbiomes."

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Diet vs. Genetics: Which has more of an impact on your gut health?
Diet vs. Genetics: Which has more of an impact on your gut health?

By Rose Myint on Mar 26, 2021

“In some ways, it’s great news that the gut microbiome is so sensitive to environmental conditions, as this means we can manipulate it more easily to improve human health,” says Rachel Carmody, an assistant professor in the Department of Human Evolutionary Biology and principal investigator of the department’s Nutritional and Microbial Ecology Lab

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How long does it take for probiotics to work?
How long does it take for probiotics to work?

By Rose Myint on Mar 18, 2021

According to Medical News Today, "for short-term symptom relief, such as reducing diarrhea, some probiotics may work in as little as a few days. For chronic conditions or general immune health, it may be most beneficial to take probiotics for weeks or months at a time."

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Why probiotics must be living in order to be effective
Why probiotics must be living in order to be effective

By Rose Myint on Mar 03, 2021

Doctor's Biome provides a unique experience each time because our probiotics are actually living - the slight variations in taste, texture, and/or fizziness is attributed to the different rates at which the healthy bacteria are working.

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