Due to a spike in demand for Doctor's Biome during April, we are temporarily out of product. Any orders recieved will be first in line for our emergency batch.

News

Why taking your probiotics before breakfast is the best time of day
Why taking your probiotics before breakfast is the best time of day

By Rose Myint on Apr 15, 2021

Stomach acid production is likely at its lowest in the morning, and thus probiotics have a much greater chance to make it into your small and large intestines before breakfast.

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Why a plant-based diet is linked to gut bacteria that lowers your risk of disease
Why a plant-based diet is linked to gut bacteria that lowers your risk of disease

By Rose Myint on Apr 07, 2021

PREDICT1 (Personalized Responses to Dietary Composition Trial 1) Study highlights how we may be able to prevent serious health problems by simply changing our diet to feed the good bacteria in our gut, which thrive on fiber-rich foods like green leafy vegetables.

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How your gut bacteria controls your cholesterol levels and its impact on heart health
How your gut bacteria controls your cholesterol levels and its impact on heart health

By Rose Myint on Mar 31, 2021

A new study in Cell Host & Microbe explores a species of gut bacteria that can affect cholesterol levels in humans. According to an article in the Harvard Gazette, “the newly discovered bacteria could one day help people manage their cholesterol levels through diet, probiotics, or novel treatments based on individual microbiomes."

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Diet vs. Genetics: Which has more of an impact on your gut health?
Diet vs. Genetics: Which has more of an impact on your gut health?

By Rose Myint on Mar 26, 2021

“In some ways, it’s great news that the gut microbiome is so sensitive to environmental conditions, as this means we can manipulate it more easily to improve human health,” says Rachel Carmody, an assistant professor in the Department of Human Evolutionary Biology and principal investigator of the department’s Nutritional and Microbial Ecology Lab

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How long does it take for probiotics to work?
How long does it take for probiotics to work?

By Rose Myint on Mar 18, 2021

According to Medical News Today, "for short-term symptom relief, such as reducing diarrhea, some probiotics may work in as little as a few days. For chronic conditions or general immune health, it may be most beneficial to take probiotics for weeks or months at a time."

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Why probiotics must be living in order to be effective
Why probiotics must be living in order to be effective

By Rose Myint on Mar 03, 2021

Doctor's Biome provides a unique experience each time because our probiotics are actually living - the slight variations in taste, texture, and/or fizziness is attributed to the different rates at which the healthy bacteria are working.

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Did you know your gut bacteria can affect your weight?
Did you know your gut bacteria can affect your weight?

By Rose Myint on Feb 26, 2021

According to a recent article in Medical News Today, "researchers postulate that changes to gut bacteria composition may contribute to being overweight and obesity in several ways, including increasing insulin resistance, inflammation, and fat storage."

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Can a healthy gut help manage your anxiety?
Can a healthy gut help manage your anxiety?

By Rose Myint on Feb 04, 2021

According to Harvard Health, "a troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected."

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Can probiotics help with seasonal affective disorder (SAD)?
Can probiotics help with seasonal affective disorder (SAD)?

By Rose Myint on Jan 15, 2021

When you simultaneously, feed the good bacteria in your gut with prebiotics such as fiber and probiotics, this contributes to a healthy, and balanced gut microbiome which can have an overall effect on brain function and mood. 

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Are synbiotics the
Are synbiotics the "new" probiotics?

By Rose Myint on Dec 17, 2020

What is important to note and distinguish is that our proprietary blend of prebiotics and probiotics work synergistically together. We specifically chose prebiotics that would provide an energy source for the 15 strains to flourish in your gut microbiome.

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Why taking probiotics regularly preps your immune system
Why taking probiotics regularly preps your immune system

By Rose Myint on Nov 16, 2020

Taking probiotics regularly helps build up an "army" of healthy bacteria in your GI tract and keeps the bad bacteria in check so they do not take over. The healthy bacteria stay in control by lessening the amount of food and space that the dangerous bacteria get access to.

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The Anti-Aging Probiotic, The Science Behind L. bulgaricus
The Anti-Aging Probiotic, The Science Behind L. bulgaricus

By Rose Myint on Nov 04, 2020

Yogurt can work for some but, for those who are lactose intolerant or prefer a dairy-free option, Doctor's Biome provides the benefits of L. bulgaricus without having to consume unnecessary added sugars and calories that is present in most readily available yogurt.

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