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Even if you are not currently suffering from GI condition like IBS taking probiotics containing B. infantis on a daily basis is important to replenish the healthy bacteria in your gut. As you age, the number of bacteria in your body typically declines. This can result from diet, stress, antibiotic use, health conditions, and other causes.

L. reuteri is "universal" because it is naturally found in the intestines of humans, as well as a diverse number of animals such as sheep, chickens, rodents, and pigs. It is one of the most ubiquitous strains of the mammalian gut microbiota, which suggests its importance in maintaining healthy digestive function.

Gut health has often been linked to overall health and well-being on a broader scale but a recent study explores the specific relationship between our gut microbiome and sleeping patterns. 

A synbiotic is a combination of active, living cultures of healthy bacteria (probiotics) and types of dietary fiber that feed these healthy bacteria in your gut (prebiotics).

The study suggests that the unique blend of probiotics and prebiotics in Doctor's Biome have functioned in a complementary, additive and possibly synergistic way to completely inhibit growth of C. diff.  One of the most important bioactive compounds released was lactic acid, which creates the optimal environment for the probiotics to flourish and unfavorable for C. diff, the harmful bacteria to grow. Lactic acid lowers the pH, which increases the acidity similar to the harsh environment of the digestive system.

Bifidobacterium longum or B. longum is 1 of 32 species that belongs to the genus Bifidobacterium able to digest dietary fiber, help prevent infection and produce vitamins.

Bifidobacterium bifidum or B. bifidum belongs to a bacteria group that is naturally found in the intestines and stomach. This probiotic has been extensively studied and may be able to help with a number of gastrointestinal disorders such as irritable bowel syndrome (IBS).

What's important to understand is that not all probiotics are created equal. Typical store-bought probiotics in capsule, tablet, or powder form do not guarantee any active cultures of probiotics and in order for probiotics to be effective they must be alive and be able to survive the harsh acidity of the digestive system.

L. gasseri has also been shown in studies to help with weight loss, especially in obese adults. In a 2013 study published in the British Journal of Nutrition, 210 obese adults were given either milk enriched with Lactobacillus gasseri or a placebo milk. After 12 weeks, the Lactobacillus group experienced an 8.5% reduction in abdominal fat compared to the placebo group.

Lactobacillus brevis or L. brevis belongs to the lactic acid bacteria family. In addition to improving gut health, L. brevis is also linked to having a positive effect on your mood.

Dr Robins's speaks on Voice of America about Functional Medicine !    Disclaimer: The views, information, or opinions expressed during this show are solely those of the individuals involved and do not represent those of Doctor's Biome and its employees.

Lactobacillus acidophilus or L. acidophilus is naturally found in our intestines. It has been researched extensively for providing numerous gastrointestinal health benefits.