Natural UTI Prevention Guide
for Great Urinary Health
Breaking the Cycle of Recurring Urinary Tract
Infections with Proven Probiotic Treatments
Topics Covered
According to the National Library of Medicine, urinary tract infections (UTIs) have become one of the most frequently diagnosed human illnesses in the world, especially in women. One of the reasons the infection is so prevalent is—ironically enough—because of the medicine used to treat it: antibiotics, which can do more harm than good, leading to recurrent infections (RUTIs).
In recent years, attention has turned to preventive care, with doctors and patients looking to microbiome science and the use of probiotic supplements to fight back against the pathogens that cause these infections. As focus on holistic UTI prevention deepens, more evidence points to live probiotics for women—such as those in Doctor's Biome Women's Health—as having a greater success rate in fending off urinary tract and other vaginal infections.
Why Women Are More Susceptible and How Natural UTI Prevention Helps
Every year, more than 400 million urinary tract infections are diagnosed across the globe, and the numbers are only going up. It's an alarming statistic, particularly for women, who are four times more likely to contract thie illness than men.
Research shows more than 50% of women will have a UTI during their lifetime. And while infections are most common in females over 65, the rise in UTIs is present in all age groups.
Adding to the growing number of infections is the growing resistance UTIs have to antibiotics, leading to recurrent urinary tract infections (RUTIs) and chronic (long-term) UTIs.
It's easy to understand why this infection takes such an emotional toll on patients; not only does it adversely impact their quality of life, it hits the wallet as well, thanks to increased medical visits, treatments, and lost time at work.
- UTIs are the 2nd most common infection in the U.S. 1
- 27% of women have a UTI recurrence within six months of their first infection.2
- UTIs cost the U.S. over $4.8 billion annually 3
Sources
1. medlineplus.gov/urinarytractinfections.html
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6502976/
3. academic.oup.com/jid/advance-article/doi/10.1093/infdis/jiae331/7701247
Why Are Women More Susceptible to Get UTIs?
There are several reasons why women are more likely to get UTIs. The main factor is anatomical. Women have shorter urethras than men, so bacteria doesn't have as far to travel to reach the bladder. Additionally, a woman's urethral opening is located close to the rectum, and bacteria in fecal matter can easily enter, causing infection.
Other conditions that increase the risk of UTIs in females: poor hygiene, sexual activity, and menopause, which leads to changes in estrogen levels and sometimes in the bladder lining.
While there are several ways a urinary tract can become infected, scientific research is revealing the importance of maintaining a balance of good to bad bacteria in both the gut and vaginal microbiota to ward off UTIs, candida, and other feminine issues.
Understanding the Gut-Vaginal-Urinary Connection
Clinical studies are showing the how deeply linked the gut and vaginal microbiota are, and the communications they share through a network called the gut-vagina axis. The transfer of bacterial strain from the gut to the vagina assists in balancing the pH level of the vagina, making for a healthier environment. When the gut-vagina axis is out of balance, the chance of a UTI or RUTI increases.
(Click here for insights into how gut health impacts vaginal health.)
The Role of Lactobacilli in Vaginal Health
The hormone estrogen helps the vagina maintain a healthy balance of bacteria and yeast, promoting the growth of bacteria called Lactobacilli, which produces a lactic acid to maintain acidic vaginal pH balance for urinary health.
Reasons for a microbiota imbalance can be because of hormonal changes, a weakened immune system, or poor diet. Very commonly, though, it's because of the medication most often prescribed to treat a UTI: antibiotics.
The Vicious Cycle of Antibiotics
While traditional antibiotics effectively treat UTIs by killing pathogens in the bladder and urinary tract, they unfortunately kill good bacteria as well. This causes an imbalance of microorganisms (in our gut and throughout the body), increasing the possibility of a UTI recurrence…or even a chronic, long-term UTI.
Compacting matters, the overuse of antibiotics leads to the emergence of antibiotic-resistant bacterial strains, which translate to more stubborn infections.
The Role of Lactobacilli in Vaginal Health
Over half of URI cases are caused by bacteria that have become resistant to antibiotics.
This cycle has many women searching for a more antibiotic-free UTI solution.
(See how some women are preventing UTIs naturally here.)
UTI Prevention Is Key – With Probiotics
The best way to avoid the cycle of infections and antibiotic "cures" is to never get a UTI to begin with. This, of course, is easier said than done. How do you avoid contracting an illness that is becoming stronger and more frequent by the year?
Urologists and other general practitioners (and the scientific community as a whole) are paying more attention to the gut-vaginal-urinary connection and recommending probiotic supplements for those interested in natural UTI remedies.
(Learn how probiotics can help balance you microbiome here.)
But what is the best probiotics for optimal women's urinary wellness?
Choosing the Right Probiotic Supplement for UTI Prevention
Probiotics can be found just about everywhere, from pharmacies to vitamin shops to supermarkets to dozens upon dozens of online sites. And they come in a variety of forms, from powders to pills to tablets to liquids. Choosing the right one can be an overwhelming task. But there's one simple—and vital—test a probiotic must pass in order to be truly effective...
The stomach.
For any probiotic supplement to work, it must be able to survive the high acidity level in the stomach. And in order do that, it must consist of actively living strains of bacteria. Probiotics that come in tablet or powder forms are in what's called "suspended animation." They are technically living but far less likely to survive in the stomach's inhospitable environment.
Doctor's Biome - Drink It Living!
The chief science and medical officers of Doctor's Biome have spent years developing a probiotic supplement specifically designed for inhibiting UTIs and preventing yeast infections, while restoring natural vaginal flora balance.
Doctor's Biome Women's Health uses liquid living cultures made from a proprietary blend of beneficial microorganisms that are designed to survive and thrive in the digestive system. Our liquid blend combines:
- PROBIOTICS – Over 27 billion CFUs (Colony Forming Unit)
- Doctor-formulated probiotics, blending 15 strains of bacteria—including Bifidobacterium and Lactobacillus—designed to outnumber and "outmuscle" pathogens.
- PREBIOTICS – No gluten, no dairy, and no added sugar
- A USDA certified organic fruit and vegetable juice blend, which hosts the beneficial bacteria, allowing them to feed, flourish, and grow.
Together, this probiotic/prebiotic mixture forms what's called a "synbiotic": the combination of friendly bacteria, along with an appropriate food source for the bacteria, all in one supplement.
The Power of Cranberry
Studies show that cranberries help reduce the risk of UTIs by making it harder for the bacteria that cause the infection to stick to the urinary tract walls.
Each shot of Doctor's Biome Women's Health is packed with 500 mg of cranberry powder.
(Learn more about how Doctor's Biome Women's Health helps you say "goodbye" to frequent UTIs.)
How to Take Doctor's Biome Women's Health
Simple to Take (and Delicious):
Our drink is packaged in a 30-day supply of 2 oz. "shots." They are most effective when refrigerated and used within 120 days of the manufacture date (labelled on each delivery).
Just drink one 2 oz. bottle a day on empty stomach, 30 minutes before eating to ensure optimal transmission into the gut.
Once you begin taking Doctor's Biome Women's Health, it's important to stick with a daily dose schedule to reap the rewards. Current users who have stuck with the daily dose plan have discovered the benefits of a balanced gut in as little as a couple of weeks.
Simple Ways to Support Urinary Health with Natural UTI Prevention:
Along with taking care of your microbiome, there are other natural steps you can take to help prevent UTIs and vaginal infections:
- Be sure to staying hydrated
- Eat fiber-rich foods
- Wear breathable fabrics
- Always maintain proper hygiene!
Take Control of Your Urinary Health Today
UTIs and RUTIs are uncomfortable, painful, and when not caught early, can result in more serious infections to the bladder or kidneys. And even when promptly treated, the side effects of the preferred medicine—antibiotics—can lead to their own complications. The best action to take against UTIs is a preventive, proactive approach.
Your gut microbiome health plays a pivotal role in promoting long-term urinary and vaginal well-being. Keep it balanced and free yourself from recurring urinary tract infections with Doctor's Biome Women's Health!
(Infographic on 5 DB differentiators?)
Doctor's Biome Women's Health FAQ
Is Doctor's Biome Women's Health safe to take?
Very! Every batch of Doctor's Biome Women's Health is tested by an independent, FDA-registered accredited microbiology lab for safety (absence of pathogens).
Are there side effects to taking it?
Doctor's Biome is a well tolerated probiotic supplement. You may at first experience some gas, bloating, or diarrhea, but that should dissipate once your body adapts to the supplement. If you have immune system issues, there may be a greater chance of these side effects.
Can I take if pregnant?
Taking Doctor's Biome while pregnant should be safe, but it's impotant to consult with your physician before beginning any new supplements during pregnancy,
How do gut health supplements prevent UTIs?
Ingesting probiotics helps prevent UTIs by improving our digestive health. It's called the gut-bladder axis, which suggests that bad bacteria from the gut can enter the bladder, causing UTIs. Doctor's Biome helps balance the digestive microbiome with probiotics, which in turn keeps pathogens in the bladder and urinary tract in check.
How long until I see results with Doctor's Biome?
Users who have stuck with the daily dose schedule have discovered the benefits of a balanced gut in as little as a couple of weeks.
What is the shelf life of a 30-day supply?
Doctor's Biome is shelf stable for one month stored at room temperature (70F) and 120 days when refrigerated. It should not be frozen or heated.
Can I take this supplement with other medications?
If you are taking immunosuppressant medication or steroid medications, you should consult with your doctor before taking probiotic supplements.
Why is Doctor's Biome more expensive than other probiotic supplements?
Many years and resources have gone into the research and development of Doctor's Biome living probiotic supplements. We also scientifically manufacture and test our supplements to the strictest of standards, which is also expensive. Our commitment to being the very best liquid living probiotic on the market does raise the price of our product, but our tenet is there is no cutting corners when it comes to the health of our customers.
What is your return policy?
We are so confident that you will be thrilled by the improvements Doctor's Biome Women's Health brings to your life, that we offer a 30-day money back guarantee, no questions asked.