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Bifidobacterium lactis or B. lactis is one of the most well studied strains of probiotics. It is known to have powerful effects on rebalancing the gut microbiome. This multipurpose probiotic also has immune boosting properties, can make the gut lining stronger, and help fight harmful pathogens.

When we feel anxious or nervous and can't eat or "get butterflies in the stomach" when meeting someone new, this is not just the gut microbiome but also exemplifies the strong connection between our gut and our brain.

Your gut microbiota plays an important role in your metabolism. Gut bacteria affects the number of calories you get from food and the nutrients you draw from it. Too much gut bacteria can turn fiber into fatty acids, which may cause fat deposits in your liver. This can lead to type II diabetes, heart disease, and obesity.

Scientists define probiotics as live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. They can help support the bacteria that already reside in our gut, espec...

Doctor’s Biome Colon Health 15-strain probiotics compete with and exclude a spectrum of harmful bacteria and yeasts (e.g., Clostridium difficile and Candida albican) and aid in bringing your gut environment in balance once again, thus helping to reestablish a healthy gut and normalize digestion!

Our body has both good and bad bacteria. When there is too much bad bacteria, we may experience uncomfortable, embarrassing, and painful symptoms such as bloating, gassiness, or constipation.

A helpful guide on how to choose a probiotic supplement for a healthier gut.